Training Log Archive: AddisonBIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
Orienteering (Neighborhood sprint ) 49:16 [3] 8.1 mi (6:05 / mi)
Really pushed the pace since I haven't been on a long solid run in a while
Swimming 45:00 [3]
Saturday Dec 21, 2013 #
Running 45:07 [3] 7.0 mi (6:27 / mi)
Armchair 45:07 [3] 7.0 mi (6:27 / mi)
While running I was looking at the night o map from this past A meet.
Thursday Dec 19, 2013 #
Orienteering (Neighborhood course ) 47:02 [3] **
spiked:27/27c
Stretching 20:00 [3]
Armchair 35:00 [3]
Wednesday Dec 18, 2013 #
Running 1:16:37 [3] 10.0 mi (7:40 / mi)
Armchair 25:00 [3]
Stretching 20:00 [3]
Tuesday Dec 17, 2013 #
Running 15:00 [3] 2.0 mi (7:30 / mi)
Just a recovery run my legs are screaming from this weekend so I took yesterday off and I'm gonna take it easy today
Stretching 30:00 [3]
Armchair 25:00 [3]
Swimming 45:00 [3]