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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AddisonB

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  Orienteering3 3:26:53 9.94(20:49) 16.0(12:56)
  Running 4 2:41:50 20.0(8:05) 32.19(5:02)
  Stretching 5 2:00:00
  Core2 1:20:00
  Armchair 3 1:15:00
  Total7 10:43:43 29.94 48.19

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MoTuWeThFrSaSu

Sunday Dec 15, 2013 #

Orienteering 57:12 [3] 4.7 km (12:10 / km)

Stretching 15:00 [3]

Feel pretty sore so decided to stretch.

Saturday Dec 14, 2013 #

Orienteering 35:41 [3] 3.9 km (9:09 / km)

Friday Dec 13, 2013 #

Orienteering race 1:54:00 [3] 7.4 km (15:24 / km)

Thursday Dec 12, 2013 #

Running (Running/strength ) 40:00 [3] 4.0 mi (10:00 / mi)

All of this with 50lb weighted vest:
-sprints (100-200m) several reps
-abs
-pull-ups
-a little fartlick

Stretching 25:00 [3]

Armchair 25:00 [3]

Looking over maps from previous events of this weekend

Wednesday Dec 11, 2013 #

Running 40:00 [3] 3.0 mi (13:20 / mi)

8x400
1-1:10
2-1:13
3-1:07
4- 1:23
5- 1:27
6- 1:19
7- 1:21
8- 1:17

4x800
1-2:36
2- 2:42
3- 2:29
4- 2:36
Felt like I was dying!

Stretching 25:00 [3]

Core 35:00 [3]

For some reason I felt like doing a lot of 6 inches which was a bad idea. Really feeling it now and I'm sure I will tomorrow as well.

Armchair 25:00 [3]

Reviewing previous maps of local events

Tuesday Dec 10, 2013 #

Running 28:43 [3] 5.0 mi (5:45 / mi)

Pushing the pace a lot. It was nearly below freezing so I had a hard time breathing.

Stretching 30:00 [3]

Armchair 25:00 [3]

Monday Dec 9, 2013 #

Running (neighborhood run) 53:07 [3] 8.0 mi (6:38 / mi)

Stretching 25:00 [3]

Core 45:00 [3]

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