Training Log Archive: AddisonBIn the 7 days ending Dec 8, 2013:
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Sunday Dec 8, 2013 #
Swimming 1:12:00 [3]
Bored with nothing to do. So decided to get on and mess around. Ended up completing like 10/25 courses. Not a good day
Saturday Dec 7, 2013 #
Running 20:02 [3] 5.0 km (4:00 / km)
In the snow......sucked
Thursday Dec 5, 2013 #
Orienteering (Training in neighborhood ) 45:02 [3] 5.0 mi (9:00 / mi)
Somehow I ended up in the wrong neighborhood? Don't ask how.
Wednesday Dec 4, 2013 #
Armchair 1:00:00 [3]
Tuesday Dec 3, 2013 #
Running 1:05:19 [3] 10.0 mi (6:32 / mi)
Stretching 25:00 [3]
Kept cramping in my hamstring SUCKED!!!!!
Monday Dec 2, 2013 #
Running intervals 25:00 [5] *
36c
Did one of Erin's short training exercises on agility. Overall I felt really good accept one time I went to turn sharply and I ran over my dog. Felt bad...... Anyways great exercise and it was fairly easy to set up. Here are my interval times.
1:03
1:05
1:04
1:07
1:06
1:02
1:03
1:05
1:04
1:07
1:06
1:02
Armchair 30:00 [0]
Stretching 15:00 [3]
Core 20:00 [2]
Got bored so I decided to go downstairs and do some ab workouts.
5x20 sec. Super mans
10x45 sec. push-up planks
2x 1 min. 6 inches hold
3 sets of superman/ bananas
5x20 sec. Super mans
10x45 sec. push-up planks
2x 1 min. 6 inches hold
3 sets of superman/ bananas