Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AddisonB

In the 7 days ending Nov 16, 2013:

activity

time

miles

Running

3:15:39

29.0

(6:45)

46.67

(4:12)

Armchair

1:50:00

Orienteering

1:47:33

4.66

(23:05)

7.5

(14:20)

Core

1:20:00

Stretching

45:00

Strength

25:00

Warm up/cool down

10:00

1.3

(7:42)

2.09

(4:47)

Total

9:33:12

34.96

56.26

2:57

0:00

» now

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival

Orienteering race (French creek ) 1:47:33 [3] 7.5 km (14:20 / km)

Had an awful race!

French Creek - Day 1 Red - Splits

Spent the night at Andy Strat's apartment. Just wanted to thank him for his hospitality last night. Left this morning around 7:00 and now we are in Gettysburg eating lunch. Can't wait to see everybody!

Thursday Nov 14, 2013 #

Warm up/cool down 10:00 [3] 1.3 mi (7:42 / mi)

Running 45:00 [3] 7.0 mi (6:26 / mi)

Stretching 35:00 [3]

Armchair (French creek) 20:00 [3]

Note

Now time to finish packing for trip.

Wednesday Nov 13, 2013 #

Armchair (French creek ) 35:00 [3]

Packing for DVOA trip.

Monday Nov 11, 2013 #

Running 1:23:38 [3] 12.0 mi (6:58 / mi)

Core 35:00 [3]

Armchair (French creek ) 25:00 [3]

Sunday Nov 10, 2013 #

Running 1:07:01 [3] 10.0 mi (6:42 / mi)

Around city of Florence ky.

Core 45:00 [3]

Strength 25:00 [3]

Armchair 30:00 [3]

Stretching 10:00 [3]