Training Log Archive: AddisonBIn the 7 days ending Jun 1, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Jun 1, 2013 #
Orienteering 21:25 [3] 2.0 km (10:43 / km)
Orienteering 29:44 [3] 2.6 km (11:26 / km)
Friday May 31, 2013 #
9 AM
Running 1:33:47 [4] 12.0 mi (7:49 / mi)
Thursday May 30, 2013 #
Swimming 5:00 [1]
Just downloaded it to my computer. Man I'm so bad!
Warm up/cool down 10:00 [3] 1.0 mi (10:00 / mi)
Strength 10:00 [3]
Running 25:00 [5] 3.0 mi (8:20 / mi)
1. 1:07
1 minute rest
2. 1:05
1 minute rest
3. 1:06
1 minute rest
4. 1:08
1 minute rest
5. 1:10
1 minute rest
6. 1:12
1 minute rest
7. 1:07
1 minute rest
8. 1:17
1 minute rest
9. 1:21
1 minute rest
10. 1:14
1 minute rest
11: 1:07
1 minute rest
12: 1:05
DEAD!!!!!!!!!!!
1 minute rest
2. 1:05
1 minute rest
3. 1:06
1 minute rest
4. 1:08
1 minute rest
5. 1:10
1 minute rest
6. 1:12
1 minute rest
7. 1:07
1 minute rest
8. 1:17
1 minute rest
9. 1:21
1 minute rest
10. 1:14
1 minute rest
11: 1:07
1 minute rest
12: 1:05
DEAD!!!!!!!!!!!
Swimming 30:00 [3]
I still suck at catching features!!!!!!!!
Wednesday May 29, 2013 #
Armchair 20:00 [2]
Orienteering 15:34 [4] 2.0 km (7:47 / km)
Tuesday May 28, 2013 #
Strength 30:00 [3]
Core 30:00 [3]
Armchair 15:00 [1]
Running 32:36 [3] 5.0 mi (6:31 / mi)
Monday May 27, 2013 #
Orienteering 40:00 [5]
Woods run. Trying to keep bearing of north.