Training Log Archive: AddisonB

In the 1 days ending Oct 12, 2014:

activity

time

miles

Orienteering

1:36:47

4.91

(19:43)

7.9

(12:15)

Warm up/cool down

20:00

Total

1:56:47

4.91

7.9

1:56

0:00

Warm up/cool down 20:00 [2]

Orienteering (Long ) 1:36:47 [5] 7.9 km (12:15 / km)

Not a terrible run. All I wanted to do today was not miss punch. I only had 1 pretty big bobble. Other than that I took it slow.