Training Log Archive: AddisonBIn the 1 days ending May 21, 2014:
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Wednesday May 21, 2014 #
Running (Estimated time ) 45:00 [3] 8.0 mi (5:37 / mi)
On the track I felt like having a really really really hard day. So what do I do.... 8x1 mile repeats. Worst decision ever. All reps with a 4 min. Break
1- 5:36
2- 5:15
3- 5:32
4- 5:47
5- 6:01
6- 5:52
7- 6:20
8- 548
1- 5:36
2- 5:15
3- 5:32
4- 5:47
5- 6:01
6- 5:52
7- 6:20
8- 548
Stretching 30:00 [3]