Training Log Archive: AddisonBIn the 1 days ending Dec 12, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 12, 2013 #
Running (Running/strength ) 40:00 [3] 4.0 mi (10:00 / mi)
All of this with 50lb weighted vest:
-sprints (100-200m) several reps
-abs
-pull-ups
-a little fartlick
-sprints (100-200m) several reps
-abs
-pull-ups
-a little fartlick
Stretching 25:00 [3]
Armchair 25:00 [3]
Looking over maps from previous events of this weekend