Training Log Archive: AddisonBIn the 1 days ending Dec 11, 2013:
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Wednesday Dec 11, 2013 #
Running 40:00 [3] 3.0 mi (13:20 / mi)
8x400
1-1:10
2-1:13
3-1:07
4- 1:23
5- 1:27
6- 1:19
7- 1:21
8- 1:17
4x800
1-2:36
2- 2:42
3- 2:29
4- 2:36
Felt like I was dying!
1-1:10
2-1:13
3-1:07
4- 1:23
5- 1:27
6- 1:19
7- 1:21
8- 1:17
4x800
1-2:36
2- 2:42
3- 2:29
4- 2:36
Felt like I was dying!
Stretching 25:00 [3]
Core 35:00 [3]
For some reason I felt like doing a lot of 6 inches which was a bad idea. Really feeling it now and I'm sure I will tomorrow as well.
Armchair 25:00 [3]
Reviewing previous maps of local events