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Training Log Archive: AddisonB

In the 1 days ending Dec 9, 2013:

activity # timemileskm+m
  Running 1 53:07 8.0(6:38) 12.88(4:08)
  Core1 45:00
  Stretching 1 25:00
  Total1 2:03:07 8.0 12.88

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Mo

Monday Dec 9, 2013 #

Running (neighborhood run) 53:07 [3] 8.0 mi (6:38 / mi)

Stretching 25:00 [3]

Core 45:00 [3]

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