Training Log Archive: MatejIn the 7 days ending Oct 5, 2015:
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Monday Oct 5, 2015 #
6 PM
Spinning 45:00 [3]
Sunday Oct 4, 2015 #
Event: BAOC: Calero
Friday Oct 2, 2015 #
8 AM
Trail Run warm up/down (Don Castro) 15:32 [3] 2.86 km (5:26 / km) +31m 5:09 / km
shoes: Adidas Thrasher 2 M (3)
Warm up.
Trail Run race (Don Castro) 5:30 [5] 1.6 km (3:26 / km) +18m 3:15 / km
shoes: Adidas Thrasher 2 M (3)
1 mile time trial.
Trail Run warm up/down (Don Castro) 13:45 [3] 2.59 km (5:19 / km) +136m 4:12 / km
shoes: Adidas Thrasher 2 M (3)
Warm down.
Thursday Oct 1, 2015 #
5 PM
Spinning (UC Berkeley) 45:00 [3]
Wednesday Sep 30, 2015 #
5 PM
Trail Run (UC Berkeley) 1:12:49 [3] 13.96 km (5:13 / km) +514m 4:24 / km
shoes: Adidas Thrasher 2 M (3)
Hill fartleks along the fire trails above UC Berkeley, to the south edge of the Tilden Golf course and back.
Tuesday Sep 29, 2015 #
5 PM
Swimming (UC Berkeley) 1:00:00 [3] 3.2 km (18:45 / km)