Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Matej

In the 7 days ending Sep 7, 2013:

activity	#	time	miles		km		+m
Swimming	3	4:30:00	6.03	(44:48)	9.7	(27:50)
Trail Run	3	4:01:56	28.51	(8:29)	45.89	(5:16)	1770
Biking	3	1:00:00
Orienteering	1	48:05	5.02	(9:35)	8.08	(5:57)	93	11c
Total	7	10:20:01	39.56		63.67		1863	11c

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Saturday Sep 7, 2013 #

Event: LAOC Barton Forest Frolic A-meet

10 AM

Orienteering race (Barton Forest) 48:05 [4] *** 8.08 km (5:57 / km) +93m 5:38 / km
11c shoes: Icebug Spirit2 OLX

Long course at Barton Forest. I fumbled two of the three major route choices, which probably cost me several minutes in the end.

From #7 to #8, I was planning to more or less follow the line through the valley and contour into the control. Instead, I misread my compass, got confused in the terraces northeast of #10, and veered southeast. By the time I saw the steep hill just before the road, I was in no-man's-land. I was forced to take a 700 meter rough compass towards a small depression with hardly any attackpoint to speak of. Fortunately, I saw the campground road in time, which helped me regain my bearings near the control. Estimated time lost: ~2 minutes.

From #9 to #10, I never saw the southern route choice option along the road. Instead, I ran straight through the forest, losing about a minute. It didn't help that I misread the thickets around the control, losing another 30 seconds.

Map link

Red - Splits

Friday Sep 6, 2013 #

Note
(rest day)

Thursday Sep 5, 2013 #

5 PM

Swimming 1:30:00 [3] 3.3 km (27:16 / km)

Biking 20:00 [2]

Wednesday Sep 4, 2013 #

3 PM

Trail Run warm up/down (Wunderlich) 9:54 [3] 1.64 km (6:02 / km) +58m 5:08 / km
shoes: Adidas Kanadia 4 TR

Warm up.

Trail Run hills (Wunderlich) 52:15 [3] 11.1 km (4:42 / km) +431m 3:57 / km
shoes: Adidas Kanadia 4 TR

Classic Wunderlich loop.

5 PM

Swimming 1:30:00 [3] 3.4 km (26:28 / km)

Biking 20:00 [2]

Tuesday Sep 3, 2013 #

5 PM

Swimming 1:30:00 [3] 3.0 km (30:00 / km)

Biking 20:00 [2]

Monday Sep 2, 2013 #

5 PM

Trail Run warm up/down (Wunderlich) 5:41 [3] 0.95 km (5:57 / km) +29m 5:10 / km
shoes: Adidas Kanadia 4 TR

Warm up.

Trail Run hills (Wunderlich) 51:32 [4] 11.1 km (4:39 / km) +431m 3:53 / km
shoes: Adidas Kanadia 4 TR

Classic Wunderlich loop in a personal record time.

Trail Run warm up/down (Wunderlich) 18:02 [3] 2.74 km (6:35 / km) +91m 5:39 / km
shoes: Adidas Kanadia 4 TR

Warm down

Sunday Sep 1, 2013 #

5 PM

Trail Run hills (Wunderlich) 1:44:32 [3] 18.35 km (5:42 / km) +730m 4:45 / km
shoes: Adidas Kanadia 4 TR

Note #2 to self: never, ever, ever eat cake before a training run!

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