Training Log Archive: kweinmann

Solid course today - no major mistakes for the second meet in a row! There were several small bobbles - off on compass bearings, lots of hesitation, questionable route choice, but I managed to stay away from any big mistakes. I think I did better at consistently pushing the pace on this course, and managed a win with a tight top three. Mostly I think this was due to consistency, since I only had the fastest time on 2 of the legs, but keeping focus for the entire course is a challenge in itself. Can't wait for more orienteering next weekend!

Random unplanned trip to the gym on Saturday afternoon. It was so uncrowded I almost died.
3X10:
Front squats (70#)/Assisted pullups (#5, 10, 8, 7)
Single-leg deadlifts (40#)/Incline bench press (25# per side)
Curtsy lunges (30#)/Curls (15#)
Back extensions/Leg lifts (15 per set for both)

Managed to do my entire run in Schenley Park without even repeating any sections. A little bit hilly but still, I love running in the park, and it was a beautiful evening for it!

Still haven't done anything too hard in yoga class, and I'm still the least flexible person haha (hamstrings at least)

Gym after yoga really is a good routine because I'm already in Trees. Not sure if I'll have time for it on Mondays though since I only have an hour before class in Cathy...
3X10:
Deadlifts (115#)/Barbell triceps curl (20#)
Split-leg lunges (40#)/Dumbbell bench press (25# per side)
Barbell lunges (70#)/Assisted neutral grip pullups (#6)
Supermans/Medicine ball twist (8#) (15 per set of each)