Training Log Archive: kweinmannIn the 7 days ending Mar 21, 2014:
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Friday Mar 21, 2014 #
Event: Run Black Diamond
Orienteering race 1:37:04 [3] 4.56 km (21:17 / km) +345m 15:27 / km
So so so bad. I mispunched the first control and then ran the rest of the course. Not very cleanly either. Messed up on 2, really stupid mistake going to 13. The other legs weren't too bad but just really slow with all the climb. I always felt behind, and never really got the chance to read ahead until near the end when it opened up. Tomorrow's a new day!
Wednesday Mar 19, 2014 #
Running 27:30 [3]
Running 5:00 [3]
Strides
Tuesday Mar 18, 2014 #
Running 30:00 [3]
Monday Mar 17, 2014 #
Running warm up/down 14:15 [3]
Running hills 10:00 [5]
5X2min mother hills...alone while the rest of the distance team went on a nice longish run so I can take the rest of the week easy...i forgot how hard those are though...took a nice long rest in between coming down very slowly
Running warm up/down 12:25 [3]
Core 10:00 [4]
Sunday Mar 16, 2014 #
Armchair Orienteering 40:00 [3]
Saturday Mar 15, 2014 #
Orienteering 4:00:00 [2]