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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: neon

In the 7 days ending May 28, 2018:

activity # timemileskm+m
  Orienteering2 1:33:04 2.73 4.4
  Frisbee1 1:30:00
  Hiking1 1:20:19 2.73(29:23) 4.4(18:15)
  Running1 34:00
  Total5 4:57:23 5.47 8.8

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Monday May 28, 2018 #

Hiking 1:20:19 [3] 4.4 km (18:15 / km)

walked the brown course on account of my bum ankle. everyone else in my family did pretty poorly though! so I came in about 8 minutes behind Dad and about 7 minutes before Mom.

Sunday May 27, 2018 #

Orienteering 30:00 [3]

2nd leg of the relay! came out feeling really good and ran a clean race basically up until the spectator control, but I twisted my ankle (the weak one) going into the arena and it felt awful but I thought maybe I could continue so I jog-limped through the arena but then right out of the next control I twisted my ankle again and I thought GOSH this is way too much. so I went back to the start (hadn't gotten that far) and DNF'd. oops.

Saturday May 26, 2018 #

Orienteering 1:03:04 [3] 4.4 km (14:20 / km)

Red middle distance at Westchester. the navigation was really detailed and technical and fun. I had a pretty clean run, mainly because I was forced to go slower than I normally would and place my feet well. I twisted my ankle the night before on a Bosu ball doing some balancing strengthening with Glenn (AGH it hurt and also my pride hurt). annnyywaaay ended up having a good race because of it and didn't injure my ankle again.

Friday May 25, 2018 #

Frisbee 1:30:00 [3]

pickup at Nolte!

Wednesday May 23, 2018 #

Running 34:00 [3]
shoes: Brooks Ariel

lunchtime run around lake artemesia and back

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