Training Log Archive: neonIn the 7 days ending May 26, 2018:
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Saturday May 26, 2018 #
Orienteering 1:03:04 [3] 4.4 km (14:20 / km)
Red middle distance at Westchester. the navigation was really detailed and technical and fun. I had a pretty clean run, mainly because I was forced to go slower than I normally would and place my feet well. I twisted my ankle the night before on a Bosu ball doing some balancing strengthening with Glenn (AGH it hurt and also my pride hurt). annnyywaaay ended up having a good race because of it and didn't injure my ankle again.
Friday May 25, 2018 #
Frisbee 1:30:00 [3]
pickup at Nolte!
Wednesday May 23, 2018 #
Running 34:00 [3]
shoes: Brooks Ariel
lunchtime run around lake artemesia and back
Monday May 21, 2018 #
Running 32:00 [3]
run through the neighborhoooood
Swimming 45:00 [3]
swim at MAC with Glenn!!!