Training Log Archive: neonIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
Orienteering 1:43:31 [3]
Saturday Apr 12, 2014 #
Orienteering 1:24:09 [3]
Monday Apr 7, 2014 #
Running warm up/down 6:00 [3]
Stretching warm up/down (dynamic stretching) 10:00 [2]
Strength and conditioning 15:00 [3]
stairs x 4 (2x regular, 2x two steps at a time)
We did the workout in pairs, so while you ran a set of stairs, your partner would do a strength exercise, like pushups, etc. for the duration of your run.
so in between the sets of stairs:
pushups
sit ups
wall sits
squats
We did the workout in pairs, so while you ran a set of stairs, your partner would do a strength exercise, like pushups, etc. for the duration of your run.
so in between the sets of stairs:
pushups
sit ups
wall sits
squats
Agility 20:00 [3]
Shuffles/high knees/butt kicks/grapevines/sprints between cones while my partner did lunges/bear crawls for 100m (50m there, 50m back), and then we switched. 4 sets of each total.
Strength and conditioning 9:00 [3]
Abs and core workout
Running warm up/down 5:00 [3]
Cool down and stretching