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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: neon

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Orienteering2 1:16:25 4.78(15:58) 7.7(9:55) 180
  Running2 1:10:00 3.5 5.63
  Rock Climbing1 40:00
  Strength and conditioning2 30:00
  Total7 3:36:25 8.28 13.33 180

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Sunday Mar 17, 2013 #

Orienteering 20:28 [5] * 2.4 km (8:32 / km) +60m 7:35 / km
shoes: Innovate 280

After running Green I ran the Yellow course fast with Dad. I kind of regretted it afterwards because I had managed to keep my feet dry throughout the Green course, only to have them soaked on the second or third yellow control. Oh well. It felt good to run, anyway.
12 PM

Orienteering 55:57 [4] ** 5.3 km (10:33 / km) +120m 9:29 / km
shoes: Innovate 280

Ran the Green course at Manassas today. It was very fast, but I knew that it would be going in, since Manassas is really flat and mostly fields. The navigation was pretty easy as well, so this was really a runner's course (which isn't my favorite type :P). I didn't have any major mistakes. I did loiter during a few legs, which is when I slow down a lot without any reason, and I think that will also probably go away as I train more, because I'll tire less easily. Despite being less navigation-heavy, it was still a fun course, and I think I ran pretty well.

Friday Mar 15, 2013 #

Rock Climbing 40:00 [4]

Rock climbed at Earth Treks. I learned today my pass is going to expire next Friday, so I'd better get in as many climbs as possible next week! I don't know if I'll buy another pass after spring break, I could do that if I'm not too busy studying for exams :P
4 PM

Strength and conditioning 15:00 [5]

Core plus stretching with Mei-An!

Thursday Mar 14, 2013 #

Strength and conditioning 15:00 [5]

woohoo core is so not fun.
In other news, happy Pi Day!

Wednesday Mar 13, 2013 #

Running 40:00 [4] 3.5 mi (11:26 / mi)
shoes: Brooks Ariel

Ran around the neighborhood. Did four 25-second strides near the end and then a cool down and that felt pretty good. Also-- I'm actually really happy it's still light when I get home, and I can get a nice long run in. I never thought I would say this, but yay for daylight savings time!

Monday Mar 11, 2013 #

Running 30:00 [3]
shoes: Brooks Ariel

Today I ran with Charley, my aunt's dog. We went all over the place around my neighborhood and in parks and stuff. It was pretty fun and I liked running with someone else for a change (even if that someone is a dog.)

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