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Training Log Archive: Danolou

In the 7 days ending Apr 4, 2011:

activity # timemileskm+m
  Cycling1 4:09:35 68.11(3:40) 109.61(2:17) 223
  Running2 1:27:24 8.07(10:50) 12.99(6:44) 69
  Swimming2 55:00 1.33(41:22) 2.14(25:42)
  Total5 6:31:59 77.51(5:03) 124.74(3:09) 292
  [1-5]4 2:18:49
averages - weight:184.3lbs

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Monday Apr 4, 2011 #

5 PM

Running (Road) 39:45 intensity: (3:35 @0) + (26 @1) + (1:23 @2) + (3:34 @3) + (29:39 @4) + (1:08 @5) 3.58 mi (11:07 / mi) +15m 10:58 / mi
ahr:146 max:157 shoes: Adidas Adizero

Sunday Apr 3, 2011 #

8 AM

Cycling (Road) 4:09:35 [0] 68.11 mi (3:40 / mi) +223m 3:38 / mi
shoes: Sidi Bike

After the Bridge Run Ride with the Coastal Cyclists Club in Charleston, SC

Friday Apr 1, 2011 #

Event: OCIN Flying Pig XV & US ULtralong Champs
 

Thursday Mar 31, 2011 #

Swimming 10:00 [3] 0.33 mi (30:18 / mi)
weight:183.7lbs

12 PM

Running (Mixed Surface) 47:39 intensity: (15 @2) + (29 @3) + (13:03 @4) + (33:52 @5) 4.49 mi (10:36 / mi) +54m 10:13 / mi
ahr:168 max:233 shoes: Adidas Adizero

Wednesday Mar 30, 2011 #

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
weight:184.9lbs

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