Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danolou

In the 7 days ending Apr 12, 2010:

	activity	#	time	miles		km		+m
	Running	4	2:57:19	12.59	(14:05)	20.26	(8:45)	422	10 /	13c	76%
	Orienteering	1	52:21	3.52	(14:53)	5.66	(9:15)	65	11 /	13c	84%
	Cycling	1	46:56	12.86	(3:39)	20.7	(2:16)	101
	Swimming	2	45:00	1.5	(30:00)	2.41	(18:38)
	Weight Training	1	30:00
	Total	6	5:51:36	30.47		49.04		588	21 /	26c	80%
averages - weight:189.1lbs

1:59

0:00

» now

Monday Apr 12, 2010 #

6 PM

Cycling (Road) 46:56 [3] 12.86 mi (3:39 / mi) +101m 3:34 / mi
shoes: Sidi Bike

Sunday Apr 11, 2010 #

Note

Rest Day
Decided to skip the last day of the Flying Pig
Beat up pretty bad from the first two days, had enough of the multi-flora rose to last me another year plus the honeydew list is huge!

Saturday Apr 10, 2010 #

9 AM

Running 1:59:42 [4] **** 7.23 mi (16:33 / mi) +420m 14:01 / mi
spiked:10/13c shoes: Salomon - Speed Cross

Flying Pig Day 2 Red

Saturday Long - Red - Splits

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship

2 PM

Running (Trail) 13:57 [2] 1.16 mi (12:04 / mi) +2m 12:00 / mi
shoes: Salomon Speed Cross #2

Warm-up

Orienteering race (Middle) 52:21 [5] **** 3.52 mi (14:53 / mi) +65m 14:04 / mi
spiked:11/13c shoes: Salomon Speed Cross #2

Flying Pig Red Course

Friday Middle 10-Red - Splits

Thursday Apr 8, 2010 #

Running (Indoor) 11:00 [2] 1.0 mi (11:00 / mi)
weight:189.1lbs shoes: Vibram

Weight Training 30:00 [3]

Swimming 20:00 [3] 0.75 mi (26:40 / mi)

Wednesday Apr 7, 2010 #

8 PM

Running (Road) 32:40 [3] 3.2 mi (10:12 / mi)
shoes: Adidas Adizero

Run around the neighborhood

Tuesday Apr 6, 2010 #

Swimming 25:00 [3] 0.75 mi (33:20 / mi)

« Earlier | Later »