Training Log Archive: DanolouIn the 7 days ending Apr 6, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:34:20 [5] 8.2 km (11:30 / km) +400m 9:15 / km
shoes: Salomon - Speed Cross
Orienteering race 50:56 [5] 4.9 km (10:24 / km) +380m 7:29 / km
shoes: Salomon Speed Cross #2
Orienteering race (Sprint) 27:24 [5] 2.25 km (12:11 / km) +60m 10:45 / km
shoes: Salomon Speed Cross #2
Orienteering race 45:54 [5] 4.2 km (10:56 / km) +260m 8:21 / km
shoes: Salomon - Speed Cross