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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danolou

In the 7 days ending Apr 4, 2009:

activity # timemileskm+m
  Orienteering2 2:04:14 7.05(17:37) 11.35(10:57) 700
  Cycling1 1:01:00 16.5(3:42) 26.55(2:18)
  Running2 50:15 5.11(9:50) 8.22(6:07)
  Total5 3:55:29 28.66(8:13) 46.12(5:06) 700

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SuMoTuWeThFrSa

Saturday Apr 4, 2009 #

Orienteering race 50:56 [5] 4.9 km (10:24 / km) +380m 7:29 / km
shoes: Salomon Speed Cross #2

Green Course US Relay Chapms 8 pt

Orienteering race (Sprint) 27:24 [5] 2.25 km (12:11 / km) +60m 10:45 / km
shoes: Salomon Speed Cross #2

Pig Sprint - royally screwed up on control #4!

Friday Apr 3, 2009 #

Orienteering race 45:54 [5] 4.2 km (10:56 / km) +260m 8:21 / km
shoes: Salomon - Speed Cross

Short Pig Red Course

Wednesday Apr 1, 2009 #

Running (Treadmill) 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Adidas Adizero

Monday Mar 30, 2009 #

Cycling (Road) 1:01:00 [4] 16.5 mi (3:42 / mi)
shoes: Sidi Bike

Sunday Mar 29, 2009 #

Running (Road) 29:15 [5] 5.0 km (5:51 / km)
shoes: Salomon - Speed Cross

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