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Training Log Archive: Danolou

In the 7 days ending Jan 24, 2009:

activity # timemileskm+m
  Cycling1 1:54:00 28.0(4:04) 45.06(2:32)
  Orienteering1 1:06:09 3.6(18:21) 5.8(11:24) 23522 /24c91%
  Running2 53:00 3.42(15:30) 5.5(9:38) 150
  Total3 3:53:09 35.02(6:39) 56.36(4:08) 38522 /24c91%
averages - weight:196lbs

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Saturday Jan 24, 2009 #

Event: OCIN TROL 5 - Harbin Park
 

Orienteering race 1:06:09 [5] *** 5.8 km (11:24 / km) +235m 9:29 / km
spiked:22/24c weight:196lbs shoes: Salomon - Speed Cross

OCIN meet at Harbin Park

Running 5:00 [2] 0.5 km (10:00 / km)
shoes: Salomon Speed Cross #2

Warm-up before race

Green - Splits

Friday Jan 23, 2009 #

Cycling (Road) 1:54:00 [3] 28.0 mi (4:04 / mi)
shoes: Sidi Bike

Thursday Jan 22, 2009 #

Running (Trail) 48:00 [3] 5.0 km (9:36 / km) +150m 8:21 / km
shoes: Salomon - Speed Cross

Favorite loop at Tom Wallace Park
Muddy/icy conditions

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