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Training Log Archive: Danolou

In the 7 days ending Mar 16, 2008:

activity # timemileskm+m
  Cycling2 2:30:00 38.0(3:57) 61.16(2:27)
  Orienteering1 1:29:15 3.82(23:21) 6.15(14:31) 350
  Walking1 1:00:00 4.0(15:00) 6.44(9:19)
  Swimming1 22:30 0.75(30:11) 1.2(18:45)
  Running1 16:30 1.86(8:51) 3.0(5:30)
  Total5 5:38:15 48.43(6:59) 77.94(4:20) 350

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Sunday Mar 16, 2008 #

Walking 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Adidas Adizero

Saturday Mar 15, 2008 #

Event: Bernheim Forest O Meet
 

Orienteering race 1:29:15 [4] 6.15 km (14:31 / km) +350m 11:18 / km
shoes: O-Shoes

OLOU Bernheim Forest O Meet
Red course with 5.5% gratuitous climb.

Thursday Mar 13, 2008 #

Cycling (Trainer) 1:30:00 [3] 24.0 mi (3:45 / mi)

Wednesday Mar 12, 2008 #

Cycling (Trainer) 1:00:00 [2] 14.0 mi (4:17 / mi)

Tuesday Mar 11, 2008 #

Running (Road) 16:30 [3] 3.0 km (5:30 / km)
shoes: Salomon - Speed Cross

Swimming 22:30 [3] 1.2 km (18:45 / km)

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