Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danolou

In the 7 days ending Feb 22, 2008:

activity

time

miles

Walking

2:00:00

6.0

(20:00)

9.66

(12:26)

Cycling

1:55:00

36.0

(3:12)

57.94

(1:59)

Swimming

16:00

0.5

(32:11)

0.8

(20:00)

Running

8:50

1.0

(8:50)

1.61

(5:29)

Total

4:19:50

43.5

(5:58)

70.0

(3:43)

1:00

0:00

» now

Friday Feb 22, 2008 #

Cycling (Trainer) 1:00:00 [3] 18.0 mi (3:20 / mi)

Thursday Feb 21, 2008 #

Event: Iroquois Park

Cycling (Trainer) 55:00 [3] 18.0 mi (3:03 / mi)

Wednesday Feb 20, 2008 #

Running 8:50 [3] 1.0 mi (8:50 / mi)
shoes: Adidas Adizero

Swimming 16:00 [3] 0.8 km (20:00 / km)

Sunday Feb 17, 2008 #

Walking 1:00:00 [4] 3.0 mi (20:00 / mi)

Saturday Feb 16, 2008 #

Walking 1:00:00 [3] 3.0 mi (20:00 / mi)

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