Training Log Archive: DanolouIn the 7 days ending Jan 13, 2008:
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Sunday Jan 13, 2008 #
Cycling (Trainer) 30:00 [4] 6.0 mi (5:00 / mi)
Saturday Jan 12, 2008 #
Event: Deam Lake Recreation Area
Orienteering race 1:37:15 [4] *** 7.9 km (12:19 / km) +210m 10:52 / km
spiked:12/13c shoes: O-Shoes
OLOU Deam Lake Event
Friday Jan 11, 2008 #
Cycling (Trainer) 57:00 [3] 15.0 mi (3:48 / mi)
Thursday Jan 10, 2008 #
Event: Camp Crooked Creek
Cycling (Trainer) 34:00 [3] 8.0 mi (4:15 / mi)
Running (Treadmill) 29:00 [3] 2.0 mi (14:30 / mi)