Training Log Archive: DanolouIn the 7 days ending Dec 30, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 30, 2007 #
Event: OCIN Camp Michaels
Orienteering race 1:01:18 [5] **** 5.2 km (11:47 / km) +220m 9:44 / km
spiked:18/22c shoes: O-Shoes
OCIN event at Camp Michaels
Saturday Dec 29, 2007 #
Running 25:45 [3] 4.0 km (6:26 / km)
Thursday Dec 27, 2007 #
Running 24:57 [3] 4.0 km (6:14 / km)
Wednesday Dec 26, 2007 #
Cycling (Mountain Bike) 1:04:00 [3] 8.0 mi (8:00 / mi)