Training Log Archive: Austin FIn the 7 days ending Feb 10, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 10, 2020 #
Core 10:00 [3]
Sunday Feb 9, 2020 #
12 PM
Running 5:00 [3] 0.5 mi (10:00 / mi)
warm up
Orienteering 34:16 [3] 4.5 km (7:37 / km)
I felt pretty good but for the first time in a long time I was running too fast for my orienteering. So I made a big parallel error and then two more smaller errors that cost me some time. I think I just wasn't taking the time to read the map like I usually do.
1 PM
Orienteering 45:10 [3] 5.8 km (7:47 / km)
Much better navigating on this course but probably because I was s little tired and running slower than on the brown course. definitely made sure to read the map more.
Wednesday Feb 5, 2020 #
Running 25:09 [3] 3.1 mi (8:07 / mi)
Tuesday Feb 4, 2020 #
Running 22:38 [3] 2.68 mi (8:27 / mi)