Training Log Archive: Austin FIn the 7 days ending Jan 17, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Jan 17, 2020 #
Event: Georgia Navigator Cup 2020
Running 10:00 [3]
jogging warm up
Orienteering 35:00 [3] 4.8 km (7:17 / km)
Got off to a good start then twisted my ankle. It took 10-15 minutes before I could run full speed again. Last few controls felt good and went well.
Thursday Jan 16, 2020 #
Running 17:23 [3] 2.0 mi (8:41 / mi)
Wednesday Jan 15, 2020 #
Running 24:46 [3] 3.0 mi (8:15 / mi)