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Training Log Archive: Austin F

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Orienteering3 3:27:54 13.73(15:08) 22.1(9:24)
  Running1 25:24 3.0(8:28) 4.83(5:16)
  Total4 3:53:18 16.73(13:57) 26.93(8:40)

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

Orienteering 1:31:03 [3] 9.9 km (9:12 / km)

so much orienteering

Day 2 - Blue - Splits

Saturday Jan 14, 2017 #

Orienteering 1:36:06 [3] 9.1 km (10:34 / km)

did some more orienteering

Day 1 - Blue - Splits

Friday Jan 13, 2017 #

Orienteering 20:45 [3] 3.1 km (6:42 / km)

did some orinteering

Sprint - Blue - Splits

Wednesday Jan 11, 2017 #

Running 25:24 [3] 3.0 mi (8:28 / mi)

this weekend might be tougher than i thought

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