Orienteering1:16:42 [3] 8.4 km (9:08 / km) +410m7:20 / km
Rough day for me. I was leading by a lot but I just made some little mistakes and then began to add up. Really liked the technical area towards the end of the course though.
Running15:00 [3]
warm up along the road
Running15:00 [3] 1.75 mi (8:34 / mi)
Cooldown jog with Jan Erik and his mom after the race.
Orienteering14:22 [3] 2.7 km (5:19 / km) +30m5:02 / km
Very happy about today. Probably the best sprint I've ever run as far as navigation goes. Towards the end I started getting really tired so I guess I shouldn't have gone out quite as hard but still a good race for me.