Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Austin F

In the 7 days ending Apr 1, 2016:

activity

time

miles

Running

2:15:25

17.5

(7:44)

28.16

(4:49)

Orienteering

58:22

5.47

(10:40)

8.8

(6:38)

Total

3:13:47

22.97

(8:26)

36.96

(5:15)

0:52

0:00

» now

Friday Apr 1, 2016 #

Event: OCIN Flying Pig XX

Orienteering 14:22 [3] 2.7 km (5:19 / km) +30m 5:02 / km

Very happy about today. Probably the best sprint I've ever run as far as navigation goes. Towards the end I started getting really tired so I guess I shouldn't have gone out quite as hard but still a good race for me.

C • Almost got me 6

Running 12:00 [3] 1.5 mi (8:00 / mi)

Warm up for the sprint

Running 9:00 [3] 1.0 mi (9:00 / mi)

Cooldown for the sprint

Flying_Pig_2016_Friday_Sprint_11 13 Gr R - Splits

Wednesday Mar 30, 2016 #

Running 31:46 [3] 4.0 mi (7:57 / mi)

easy run on viking trail

Tuesday Mar 29, 2016 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Did a light workout at the track
4x 200m
29,29,31,32

Monday Mar 28, 2016 #

Running 52:39 [3] 7.0 mi (7:31 / mi)
shoes: Supa Hot Fire

ran up and around the reservoir again

Saturday Mar 26, 2016 #

Orienteering 44:00 [3] 6.1 km (7:13 / km)

broke in new o shoes and my first thumb compass today. had a good run with few mistakes and was able to comfortably run the whole time.