Training Log Archive: Austin F

In the 7 days ending Jan 16, 2016:

activity

time

miles

Orienteering

1:08:28

5.28

(12:58)

8.5

(8:03)

Running

1:01:53

8.0

(7:44)

12.87

(4:48)

Total

2:10:21

13.28

(9:49)

21.37

(6:06)

1:08

0:00

12 PM

Orienteering 1:08:28 [3] 8.5 km (8:03 / km)
shoes: Bubble Yum Bum

Ran an alright race but im still pretty out of shape and i had a few small mistakes.

Running 31:15 [3] 4.0 mi (7:49 / mi)
shoes: Supa Hot Fire

ran on viking trail after lab

5 PM

Running 30:38 [3] 4.0 mi (7:40 / mi)
shoes: Supa Hot Fire

easy run on viking trail after lab