Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Austin F

In the 7 days ending Apr 6, 2014:

activity

time

miles

Orienteering

2:43:03

12.15

(13:25)

19.55

(8:20)

Running

1:52:15

13.5

(8:19)

21.73

(5:10)

Total

4:35:18

25.65

(10:44)

41.28

(6:40)

1:18

0:00

» now

Sunday Apr 6, 2014 #

Running 4:10 [3] 0.5 mi (8:20 / mi)

Warm up

Orienteering 50:56 [3] 3.68 mi (13:50 / mi)
(sick)

Had a good run except for forgetting to check where I was after going over the hill on 13 and trying to push through the green on 9 and not going around. Not continuous coughing anymore, just a few 2 minute intervals.

Running 6:15 [3] 0.75 mi (8:20 / mi)

Cooldown

OCIN_FP2014_Mounds_Sunday_Middle_9 ISVM - Splits

Saturday Apr 5, 2014 #

Running 11:00 [3] 1.25 mi (8:48 / mi)

Warm up with addison

Orienteering 1:03:21 [3] 4.97 mi (12:45 / mi)
(sick)

I had a pretty good race today. I should've taken the trail to 4 instead of pushing over reentrants. On 11 I drifted right instead of staying straight after going up the first hill

Running 4:00 [3] 0.5 mi (8:00 / mi)

Cooldown

OCIN_FP2014_Mounds_Saturday_Long_9 ISVM - Splits

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs

Running 9:26 [3] 1.0 mi (9:26 / mi)

Warm up

Orienteering 48:46 [3] 3.5 mi (13:56 / mi)
(sick)

I was coughing a lot throughout the first few controls but then it stopped until after I sprinted to the finish. Overshot the shortest control and had trouble crossing the streams. Other than that I had a good run and the mud didn't bother me

Running 5:00 [3] 0.5 mi (10:00 / mi)

Jog back to the car. I was really cold not feeling too well

OCIN_FP2014_Bear_Creek_Friday_Middle_10 - Red - Splits

Thursday Apr 3, 2014 #

Running 10:40 [3] 1.25 mi (8:32 / mi)

Warm up

Running 5:17 [3] 1.0 mi (5:17 / mi)
(sick)

Awful, it didn't even feel like I was racing. I stopped coughing halfway through but I still couldn't breathe as well. Hopefully this weekend will be better

Running 5:00 [3] 0.5 mi (10:00 / mi)

Cooldown

Wednesday Apr 2, 2014 #

Running 25:20 [3] 3.0 mi (8:27 / mi)
(sick)

Still coughing while running, the mile tomorrow probably won't go well

Tuesday Apr 1, 2014 #

Running 4:46 [3] 0.5 mi (9:32 / mi)

Warm up still coughing a lot

Running race 59 [3] 0.25 mi (3:56 / mi)
(sick)

Somehow made it through and am happy with my time
First 400 race

Running 4:00 [3] 0.5 mi (8:00 / mi)

Cooldown

Monday Mar 31, 2014 #

Running 16:22 [3] 2.0 mi (8:11 / mi)
(sick)

Had a lot of trouble running. I couldn't talk at all and was just coughing the whole time

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