Running 17:40 [3] 2.25 mi (7:51 / mi)
Warm up
Running 4:18 [3] 1.0 mi (4:18 / mi)
Workout
500. 1:21
30second rest
300. 49. 2:10
Almost ten minutes break
500. 1:20
30second rest
300. 48. 2:08
So much for tapering...
Also, my coach entered me in the varsity 4x800, my first varsity race ever, but it is this Saturday... Why orienteering, WHYYYYYYYYYYYYYY?
Running 11:40 [3] 1.25 mi (9:20 / mi)
Finally did a cool down after 10 minutes of laying on the ground
Performance training 1:30:00 [3]
Just rolling and stretching to get all the soreness out of my legs