Training Log Archive: Austin FIn the 7 days ending Apr 8, 2013:
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Monday Apr 8, 2013 #
Running 39:29 [3] 5.0 mi (7:54 / mi)
It's been 14 hours total in a car since I last ran, I am so sore.
Time to break in some new trainers
Time to break in some new trainers
Lawn mowing 4:00:00 [3]
Woke up early and had to mow two lawns before leaving for north Carolina.
Sunday Apr 7, 2013 #
Orienteering 45:38 [3] 5.5 mi (8:18 / mi)
8 minute warm up
37:38 for 4.5k race
No cooldown
37:38 for 4.5k race
No cooldown
Saturday Apr 6, 2013 #
Orienteering 2:04:26 [3] 12.25 mi (10:09 / mi)
10 minute warm up
1:46.26 on 9.9 k orienteering race
Mile cooldown
1:46.26 on 9.9 k orienteering race
Mile cooldown
Friday Apr 5, 2013 #
Orienteering 36:28 [3] 5.25 mi (6:57 / mi)
10 min warm up
18:48 on 2.9k sprint
Mile cooldown
18:48 on 2.9k sprint
Mile cooldown
Thursday Apr 4, 2013 #
Running 6:00 [3] 0.75 mi (8:00 / mi)
Ran late at night for a little bit after we stopped in tennessee.
Wednesday Apr 3, 2013 #
Running 37:43 [3] 5.0 mi (7:33 / mi)
Warm up mile
10 200s
37.55
36.60
37.08
36.25
35.91
37.89
35.90
35.23
33.97
32.20
2 mile cooldown
Supposed to hit about 37 seconds on each
100m half walk half jog inbetween each 200
10 200s
37.55
36.60
37.08
36.25
35.91
37.89
35.90
35.23
33.97
32.20
2 mile cooldown
Supposed to hit about 37 seconds on each
100m half walk half jog inbetween each 200
Tuesday Apr 2, 2013 #
Running 34:02 [3] 4.5 mi (7:34 / mi)
easy run at practice, meet in 2 days. Coach signed me up for the 2 mile so i was disappointed when i had to change it to the mile. We are leaving for indiana before the 2 mile runs, but the track team is only allowed 4 people in the 2 mile so i hope my coach doesnt see me as unreliable:(
Chair orienteering 20:00 [3]
Drew routes for one of the maps Erin sent us two weeks ago at extended lunch