Training Log Archive: Austin FIn the 7 days ending Mar 11, 2013:
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Monday Mar 11, 2013 #
Running 50:53 [3] 7.5 mi (6:47 / mi)
Mile warm up
5 mile tempo. 32:34. Wasn't very good because we had to stop at a traffic light and lost all our momentum.
Half mile jog to track
6 150 m strides
25.47
24.42
23.35
22.82
23.46
22.49
Half mile cooldown
5 mile tempo. 32:34. Wasn't very good because we had to stop at a traffic light and lost all our momentum.
Half mile jog to track
6 150 m strides
25.47
24.42
23.35
22.82
23.46
22.49
Half mile cooldown
Sunday Mar 10, 2013 #
Running 1:06:58 [3] 8.5 mi (7:53 / mi)
10 min warm up
Orienteering day 2 race. 47:59
9 min cooldown
Orienteering day 2 race. 47:59
9 min cooldown
Saturday Mar 9, 2013 #
Event: 2013 IS IC Championships
Running 1:06:23 [3] 8.5 mi (7:49 / mi)
10 min warm up
Orienteering race day 1 46:23
10 min cooldown
Orienteering race day 1 46:23
10 min cooldown
Friday Mar 8, 2013 #
Running 25:28 [3] 3.25 mi (7:50 / mi)
Thursday Mar 7, 2013 #
Running 51:22 [3] 7.0 mi (7:20 / mi)
Wednesday Mar 6, 2013 #
Running 37:55 [3] 5.5 mi (6:54 / mi)
2 mile warm up
2 mile tempo. 11:47
800. 2:40
Mile cool down
Coach wanted us to have a workout since not everyone got to race yesterday... I wouldnve rathered otherwise but I did pretty good in the workout.
2 mile tempo. 11:47
800. 2:40
Mile cool down
Coach wanted us to have a workout since not everyone got to race yesterday... I wouldnve rathered otherwise but I did pretty good in the workout.
Tuesday Mar 5, 2013 #
Running 7:59 [3] 1.0 mi (7:59 / mi)
Warm up
Running 2:19 [3] 0.5 mi (4:38 / mi)
4 by 800 relay, went very well
Matt and I both ran about 2:19 but the other two legs weren't as strong so our total time was 9:56
After me(1st leg) and Matt (2nd leg)were done we were at 4:38
Matt and I both ran about 2:19 but the other two legs weren't as strong so our total time was 9:56
After me(1st leg) and Matt (2nd leg)were done we were at 4:38
Running 5:27 [3] 1.0 mi (5:27 / mi)
Not very good time wise but I only had about 35 minutes to rest after the 4 by 800 so I geuss it's pretty good. But the rain cancelled the rest of the track meet after our 1600 so we didn't get to finish the ironman; 4 by 800, 1600, 3200( although coach wanted an 800 instead) and a 4 by 400.
Running 2 [3] 0.25 mi (8 / mi)
Cooldown