Training Log Archive: Austin F

In the 1 days ending Jan 17, 2020:

activity

time

miles

Orienteering

35:00

2.98

(11:44)

4.8

(7:17)

Running

10:00

Total

45:00

2.98

4.8

0:45

0:00

Event: GAOC O-Fest Middle :: Bert Adams Scout Reservation

Event: Georgia Navigator Cup 2020

Running 10:00 [3]

jogging warm up

Orienteering 35:00 [3] 4.8 km (7:17 / km)

Got off to a good start then twisted my ankle. It took 10-15 minutes before I could run full speed again. Last few controls felt good and went well.