Training Log Archive: Austin FIn the 1 days ending Oct 13, 2014:
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Monday Oct 13, 2014 #
10 AM
Running 11:15 [3] 1.5 mi (7:30 / mi)
slept:9.0 shoes: Chocolate Rain
Sprint warm up
Orienteering 18:06 [3] 4.1 km (4:25 / km)
shoes: Chocolate Rain
Had a few mistakes but overall a pretty good race.
11 AM
Running 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Chocolate Rain
Cooldown
2 PM
Running 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Chocolate Rain
Had to go back to the event center to get my bag so I barely had any time to warm up for the people's race. Wish I could've run in the team relay.
Orienteering 16:52 [3] 3.0 km (5:37 / km)
shoes: Chocolate Rain
I overshot control 6 and control 9 by about a hundred meters. It kinda sucks because without those two minutes added I would won by 2 minutes. But closing the last few controls to catch up to Jeff teutch was fun, I just wish I would've had the legs to outkick him into the finish chute.
No time to cool down.
No time to cool down.