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Training Log Archive: Austin F

In the 1 days ending Oct 9, 2014:

activity # timemileskm+m
  Running1 52:34 6.0(8:46) 9.66(5:27)
  Core1 14:00
  Stretching 1 10:00
  Total2 1:16:34 6.0 9.66
averages - sleep:4

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Th

Thursday Oct 9, 2014 #

6 AM

Running 52:34 [3] 6.0 mi (8:46 / mi)
slept:4.0 shoes: SMURF

Really sore from yesterday and had to stay up late for homework so I took it easy with Rhett on the run this morning

Stretching 10:00 [3]

7 AM

Core 14:00 [3]

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