Training Log Archive: Austin FIn the 1 days ending Oct 8, 2014:
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Wednesday Oct 8, 2014 #
6 AM
Running 44:58 [3] 5.5 mi (8:11 / mi)
slept:6.5 shoes: Chocolate Rain
Morning run with Michael. We were both sore so we took it kind of easy. The heat lightning in the morning was pretty cool
4 PM
Running 22:46 [3] 3.0 mi (7:35 / mi)
shoes: Neon
A nice, beautiful torrential downpour. I think the marshy track may have gotten a little damp in the process. The Lightning was helpful in starting our strides today and everyone else didn't go very fast because of the rain so I led some of them. 21,21,19,19,17,16
Running 24:28 [3] 3.05 mi (8:01 / mi)
shoes: Neon
Workout: House of Dreams+ tempo. The trail was easier to run on because the rain gave it more traction, but it didn't help a whole lot with waterlogged shoes. Due to the hard rain and lightning strikes above us Paul had to cancel practice, however; facing the decision to postpone the workout to later everyone decided to get it over with then and there. He also said don't let the fact the he is still going to do the workout affect our decision. It was nice to finally have another rain run.
5 PM
Running 24:55 [3] 3.0 mi (8:18 / mi)
shoes: Neon
Cool down down HOD+ with Kyle. I haven't run a whole lot with him so it was pretty nice.