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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ari-o

In the 7 days ending May 23, 2013:

activity # timemileskm+m
  Run7 5:23:12 29.4(11:00) 47.32(6:50) 719
  Bicycle1 1:00:00 18.0(3:20) 28.97(2:04)
  Orienteering1 15:38 2.3(6:48) 3.7(4:13)
  Core1 15:00
  Total8 6:53:50 49.7 79.99 719

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Thursday May 23, 2013 #

Run warm up/down 10:48 [1] 1.3 mi (8:18 / mi)

Warm up before O race

Orienteering race (ParkO) 15:38 [3] 2.3 mi (6:48 / mi)

Fun ParkO! I pretty much spiked every control, and accidentally made a good route choice to 2. I wasn't feeling super fast and didn't start pouring on the speed until the end, which shows in the results. Slowed down going to find 3 by a smidge, and then ran pretty well the rest of the way. Definitely a running course, and one where I could get a control ahead on the map most of the way. Nobscot in the rain should be, well, more interesting.

Run warm up/down 34:54 [2] 3.8 mi (9:11 / mi) +33m 8:57 / mi

Ran home from Park-o, only 4 miles! I took back roads and didn't lose contact with the map I had in my head. The slums have hills, which at the end of the day are hard. Also running with a bike helmet, but I didn't use my out and take Hubway (I'd only ridden it six or seven times today anyway).

Wednesday May 22, 2013 #


Thought I might be able to sneak some training in yesterday, but wound up running from one thing to the next all day. So it didn't happen.

Tuesday May 21, 2013 #

Run 52:24 [2] 6.4 mi (8:11 / mi)

Run for lunch. Wound up being late due to things at work, so I was pretty hungry. Great sea breeze kept temperatures in the 60s so it was very pleasant out, not hot!

Monday May 20, 2013 #

Run 28:00 [2] 3.5 mi (8:00 / mi)

Short run to the grocery. And it poured rain the whole time, which was pretty awesome.
6 AM

Run 23:00 [1] 2.7 mi (8:31 / mi)

Running to NP Monday with a pack. Makes it a little harder, but I didn't feel that bad about getting passed by people.

Core (NP) 15:00 [2]

100 leg throw downs, 100 push ups. Not too bad. Form went out on the push ups, though. But my back doesn't hurt (yet) so I need to get in to this more.

Run 5:00 [1] 0.7 mi (7:08 / mi)

And a run to the T to go to work. Hooray!

Sunday May 19, 2013 #

Run (Make for hiking) 1:51:44 [1] 4.5 mi (24:50 / mi) +530m 18:11 / mi

Went on a pretty slow hike with Emily. We jogged the first mile, and took a pretty good sweat-breaking pace up Zeacliff, which is steep. Great views! Too lazy to do an Ethan run beforehand, which would have made the whole day much more betterer. Oh well.

Saturday May 18, 2013 #

Bicycle 1:00:00 [1] 18.0 mi (3:20 / mi)

So, pretty lazy weekend. But I did bike 18 miles pulling a bike trailer about half the time (and some of that time with about 75 pounds on it). Try getting up to 20 on a flat stretch doing that!

Friday May 17, 2013 #

Run 33:46 [1] 3.8 mi (8:53 / mi)

I was thinking of going for a long run, and then I didn't get home until 6 and felt slow and tired. So 4 mile run it was! Hooray?
6 AM

Run hills (NP Friday) 23:36 [3] 2.7 mi (8:44 / mi) +156m 7:25 / mi

Had to leave NP early today for bike week stuff. Add to this 5 miles of riding bikes with a big hill. And only one. Did two full hills, and pounded the last section. Then put on a shirt and rode home and showered.

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