Run 4:29 [1] 0.4 mi (11:12 / mi) +58m 7:44 / mi
Recruited a skier from Mpls in town to NP. So I had to go to NP, right? Bike still flat, so Hubway.
Run 44:34 [1] 5.0 mi (8:55 / mi) +332m 7:23 / mi
Five hills, plus grass. Two sprints, one against Ben (who came with and then had to leave after 4 hills) and one against Alex. Bojan told me I don't know how to sprint, that I just try to stride faster. Well, yeah, I guess I do. #notasprinter
Turns out that … after 2 days of threshold and a PR on the stairs, my legs are pretty well shot. The hills hurt the calves, and even feet and ankles. Checking the log, the weeks I've had >20 miles for running in the past four months have been:
12/23 (33 mi)
Well, okay then. If I run 12 with Alex tomorrow and something Sunday, I will have run further in a week than any time since October.