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Training Log Archive: Ari-o

In the 1 days ending Oct 27, 2014:

activity # timemileskm+m
  Run1 52:54 6.4(8:16) 10.3(5:08) 30
  November Project1 19:00 0.5(37:59) 0.81(23:36)
  Total1 1:11:54 6.9(10:25) 11.11(6:28) 30

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Mo

Monday Oct 27, 2014 #

6 AM

Run warm up/down 22:43 [3] 3.2 mi (7:06 / mi) +15m 7:00 / mi

Running to NP, and I was running a little late. I would have cheated and taken the T from Central to Charles but just missed a train so ran instead. The train passed me on the Longfellow and it would have saved me maybe 20 seconds. Of course, I would have had fresh legs for the hill up to Staniford. Slalomed some commuters coming off the first trains in to North Station, and made it to NP just in time. Running 7s right off the bat in the morning is interesting.

Oh, also, I was carrying a ~3 pound pumpkin the whole way.

November Project 19:00 [2] 0.5 mi (37:59 / mi)

Circuits with pumpkin tosses. The pumpkin toss was burpee-pumpkin toss-burpee, which was fun, and made the burpees slightly less dumb, but my partner did not get the timing down so didn't release the pumpkin mid-burpee or get it back to me instead, so we didn't do as well as we could have in the timed toss session at the end.

Then I played pumpkin medball with Drew.

Run warm up/down 30:11 [1] 3.2 mi (9:26 / mi) +15m 9:18 / mi

I thought here about taking the EZRide home but ran instead. A lot slower than the way there. Sessions are supposed to go 3-2-1, right? Right.

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