Training Log Archive: Ari-oIn the 1 days ending Oct 24, 2014:
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Friday Oct 24, 2014 #
7 PM
Trail Run 35:00 [1] 2.7 mi (12:58 / mi) +179m 10:45 / mi
Out of work at 4, hit some traffic on 93 but really not that much, hit the parking lot before 7 and I was shooting up the trail. 50 yards in at a full sprint I tripped over a rock and slid in to second base. Safe!
Then I slowed down a bit.
Made it up with 20 or so on my back in a respectable time. Cooled down outside, then ate beet potluck (wonderful idea!) and drank some fine whiskey.
Then I slowed down a bit.
Made it up with 20 or so on my back in a respectable time. Cooled down outside, then ate beet potluck (wonderful idea!) and drank some fine whiskey.