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Training Log Archive: Ari-o

In the 1 days ending May 6, 2014:

activity # timemileskm+m
  Run1 30:10 3.8(7:56) 6.12(4:56)
  Total1 30:10 3.8(7:56) 6.12(4:56)

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Tu

Tuesday May 6, 2014 #

6 PM

Run 30:10 [1] 3.8 mi (7:56 / mi)

Wanted to go out for 5-6 miles at a 7:00 pace. But my legs were still good and properly trashed. So I made do with 4 miles at 8s. And then went home and made and ate all the pizza.

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