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Training Log Archive:
Ari-o
In the 1 days ending May 6, 2014:
activity
#
time
miles
km
+m
Run
1
30:10
3.8
(7:56)
6.12
(4:56)
Total
1
30:10
3.8
(7:56)
6.12
(4:56)
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»
0:30
0:00
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Tu
Tuesday May 6, 2014
#
6 PM
Run
30:10
[
1
] 3.8 mi (7:56 / mi)
Wanted to go out for 5-6 miles at a 7:00 pace. But my legs were still good and properly trashed. So I made do with 4 miles at 8s. And then went home and made and ate all the pizza.
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