Training Log Archive: Ari-oIn the 1 days ending May 23, 2013:
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Thursday May 23, 2013 #
Run warm up/down 10:48 [1] 1.3 mi (8:18 / mi)
Warm up before O race
Orienteering race (ParkO) 15:38 [3] 2.3 mi (6:48 / mi)
Fun ParkO! I pretty much spiked every control, and accidentally made a good route choice to 2. I wasn't feeling super fast and didn't start pouring on the speed until the end, which shows in the results. Slowed down going to find 3 by a smidge, and then ran pretty well the rest of the way. Definitely a running course, and one where I could get a control ahead on the map most of the way. Nobscot in the rain should be, well, more interesting.
Run warm up/down 34:54 [2] 3.8 mi (9:11 / mi) +33m 8:57 / mi
Ran home from Park-o, only 4 miles! I took back roads and didn't lose contact with the map I had in my head. The slums have hills, which at the end of the day are hard. Also running with a bike helmet, but I didn't use my out and take Hubway (I'd only ridden it six or seven times today anyway).