Training Log Archive: arg

In the 9 days ending Jun 13, 2006:

activity

time

miles

Hiking

4:52:52

biking

2:20:56

Run

1:45:39

Strength

1:40:00

Total

10:39:27

averages - sleep:6.8 rhr:42 weight:75kg

3:35

0:00

biking 1:05:32 [3]
rhr:42 slept:7.0 weight:75kg

Strength 45:00 [3]

Run 1:45:39 [3]
rhr:42 slept:7.0 weight:75kg shoes: Adidas Jastens

Setting course for MOMAR 101. In the dark under a brilliant moon. Stars aplenty ! Gorgeous night.

Hiking 1:50:00 [2]
shoes: Adidas Jastens

MOMAR 101 Clinic in and around Mt Doug.

Event: North American Rogaine Championships

Strength 55:00 [3]

In the gym for ab and upper body work.

biking 1:15:24 [3]
rhr:42 slept:6.5 weight:75kg

Commute and quick ride post work. Daughters 9th birthday!

Hiking 3:02:52 [2]

Urban Hiking: Tourist in Toronto. Yonge, Bloor, Spadina, CN Tower. Great Pad Thai just off Bloor.