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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arg

In the 9 days ending Jun 4, 2006:

activity # timemileskm+m
  Run3 3:05:33
  Hiking1 1:20:32
  biking1 52:45
  Total4 5:18:50
averages - sleep:13 rhr:42 weight:75kg

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Thursday Jun 1, 2006 #

biking 52:45 [2]

Back roads.Borrowed Laura's bike and went for a meandering ride hoping to run into a team or two along the backroads and spurs of Beauty Lake Road.

Run 1:08:34 [3]

Half road, half dunes.

Tuesday May 30, 2006 #

Hiking 1:20:32 [2]
shoes: Salomon Pro XPDQLMNOP 3A Pro t

General stomping around in the bush trying to find racers.

Sunday May 28, 2006 #

Run 22:22 [3]
shoes: Adidas Jastens

NARC Start! I'm covering the race for Sleepmonsters.ca and I think I ran to Race HQ a bunch of times and had to dodge competing journalists for access to filing stories...I must have done about twenty minutes of intense, fast twitch muscle sprints.

Saturday May 27, 2006 #

Run 45:45 [3]
rhr:42 slept:7.0 weight:75kg shoes: Adidas Jastens

In Timmins Ont for National AR champs - ran with Dave from team spirit to shake the legs out. Should be a great race.

Run 48:52 [3]
rhr:42 slept:6.0 weight:75kg shoes: Adidas Jastens

A quick run with Mr Hitch along the sandy trails in Timmins, Ont. No we did not run into Shania Twain although there were a few cougars spotted ;-)

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