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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arg

In the 9 days ending May 26, 2006:

activity # timemileskm+m
  Run3 2:24:40
  Strength2 2:02:32
  Spinning1 50:00
  Total6 5:17:12
averages - sleep:6.7 rhr:42 weight:75kg

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Friday May 26, 2006 #

Note

Travel day. Endurance sitting on airplane and van to race site.

Thursday May 25, 2006 #

Run 44:56 [3]
rhr:42 slept:6.5 weight:75kg shoes: Adidas Jastens

Easy run at Mt Doug

Wednesday May 24, 2006 #

Strength 1:00:00 [3]

Tuesday May 23, 2006 #

Run 29:58 [4]
rhr:42 slept:7.5 weight:75kg shoes: Adidas Jastens

Hard hill runs.

Monday May 22, 2006 #

Spinning 50:00 [3]

I know I'm going to seem like a wimp for stating this, but it was raining soooo hard this morning I decided to forego my mtn bike training and set up the trainer indoors.
C • Wimp 2

Sunday May 21, 2006 #

Strength 1:02:32 [3]

C • flu 2

Saturday May 20, 2006 #

Run 1:09:46 [3]
rhr:42 slept:6.0 weight:75kg shoes: Adidas Jastens

Club Run: Nice, rolling with one steep hill (single track ascent and descent.)

Thursday May 18, 2006 #

Note
(sick)

At work, but I won't work out...stomach still rumbling.

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